low-sugar strawberry yogurt parfait

Looking for a healthy on-the-go meal? Not only can you can prep this simple breakfast the night before, but it’s also the perfect portable meal when served out of a disposable to-go cup with a plastic spoon threaded through the straw hole.

 What You’ll Need

• Disposable to-go cup with lid
• Fresh or frozen sliced berries
• Plain, low-sugar yogurt
• Stevia natural sweetener
• Thick-cut, rolled oats or Grape-Nuts cereal

Let’s Do It

Fill a stemmed glass (or to-go cup) with alternating layers of:

1. Fresh or thawed frozen berries         2. Plain yogurt sweetened with Stevia

3. Rolled oats or sliced almonds              4. One last layer of fruit

• Serve immediately or refrigerate overnight
• If serving in a to-go cup, top with a plastic lid with a long plastic spoon threaded through the straw hole
• In fact, you can serve all sorts of breakfasts in to-go cups including scrambled eggs, hash browns or even syrupy chunks of pancakes or waffles

Click here for a video on how to make these parfaits and other on-the-go breakfast ideas.