Healthy kale quinoa patties recipe

Healthy kale quinoa patties

prep time
cook time
total time
makes
10 patties
 

Try some super-foods that are super delicious and super good for you! Our super healthy kale quinoa patties recipe is a scrumptious substitute for rubbery-tasting veggie patties. We cannot begin to express the utter deliciousness of this recipe without you trying it for yourself. Quinoa—which tastes like a cross between brown rice and oatmeal—combined with fresh kale, yellow onion, chives and Parmesan cheese is sure to rock your taste buds!

Quinoa, pronounced keen-wah, is the star ingredient for this recipe. It cooks quickly—only requiring about 5–10 minutes—has the highest protein content of all the grains and is gluten-free. Score!

These patties are great served alongside a fresh salad, but we’re anxious to try them for breakfast! We’re thinking with a fried egg and a nest of hash browns. Delish!

 

 

healthy kale quinoa patties recipe

prep time
cook time
total time
makes
10 patties
 
recipe type: dinner
makes: 10 patties
what you'll need
  • 2½ cups cooked quinoa, cooled
  • 4 cups kale, cleaned, deveined, chopped very small
  • 3 large eggs, beaten
  • 1 tsp sea salt
  • ½ yellow onion, diced small
  • ½ cup chives, chopped
  • ½ cup Parmesan, grated
  • 2 cloves garlic, minced
  • ¾ cup finely ground bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
  • 2 Tbsp olive oil plus more for frying
let's do it
  1. Combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl.
  2. Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.
  3. Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.
  4. Place clean skillet on medium heat and add enough oil to coat bottom of pan.
  5. Form patties using ½ cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan. Fry until golden brown on each side, approximately 5 minutes per side.
  6. Remove patties, drain on paper towel and serve.
Cheryl Says
Sweating means to draw the moisture out without browning. Sautéing is when you cook over medium-high heat to brown the veggies, sweating is cooking them over medium heat until they are soft and translucent, but not brown. It helps to build their flavor.

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